Description
Brown speckled peas are a type of whole dried pea (Pisum sativum) used for cooking, sprouting, and growing microgreens. They are high in plant-based protein and fiber, containing vitamins (A, B, C, E, K) and minerals (calcium, potassium, magnesium, iron, zinc). These versatile peas are used in soups, stews, curries, and salads, and can be easily sprouted at home for salads, smoothies, and juicing.
Brown Speckled Peas / সবুজ / দেশি মটর
| Food Category & Value | |
|---|---|
| Food Category Food Value |
Pulses Carbohydrates |
| Carbohydrates Protein Fat Fiber |
60-65% 20-25% 1-2% 10-15% |
| Note | N/A |
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Features & Compatibility
Description
Brown speckled peas are a type of whole dried pea (Pisum sativum) used for cooking, sprouting, and growing microgreens. They are high in plant-based protein and fiber, containing vitamins (A, B, C, E, K) and minerals (calcium, potassium, magnesium, iron, zinc). These versatile peas are used in soups, stews, curries, and salads, and can be easily sprouted at home for salads, smoothies, and juicing.