Description
Flaxseed is a nutritious food known for its omega-3 fatty acids, fiber, and lignans. It’s used to improve heart health by lowering cholesterol, and aids in digestive health. Available as whole or ground seeds, or oil, flaxseed can be added to various foods like cereal, yogurt, and baked goods, or used in salads and smoothies.
Flax Seed / তিসি
| Food Category & Value | |
|---|---|
| Food Category Food Value |
Seeds Fat |
| Carbohydrates Protein Fat Water & Other |
29% 18% 42% 11% |
| Note | N/A |
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Features & Compatibility
Description
Flaxseed is a nutritious food known for its omega-3 fatty acids, fiber, and lignans. It’s used to improve heart health by lowering cholesterol, and aids in digestive health. Available as whole or ground seeds, or oil, flaxseed can be added to various foods like cereal, yogurt, and baked goods, or used in salads and smoothies.