Description
Green moong, or mung bean, is a small, green legume from the pea family, known for its high protein and fiber content, making it a staple in plant-based diets. Rich in vitamins, minerals, and antioxidants, green moong offers benefits for digestion, heart health, and immunity. It is a versatile ingredient, consumed whole, split into dal, sprouted, or ground into flour, and is used in dishes like curries, dals, and soups.
Green Moong / সবুজ মুগ
| Food Category & Value | |
|---|---|
| Food Category Food Value |
Pulses Carbohydrates |
| Carbohydrates Protein Fat Fiber |
55-65% 20-25% 1-2% 7-9% |
| Note | N/A |
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Features & Compatibility
Description
Green moong, or mung bean, is a small, green legume from the pea family, known for its high protein and fiber content, making it a staple in plant-based diets. Rich in vitamins, minerals, and antioxidants, green moong offers benefits for digestion, heart health, and immunity. It is a versatile ingredient, consumed whole, split into dal, sprouted, or ground into flour, and is used in dishes like curries, dals, and soups.