Description

Lentils are lens-shaped legumes, an ancient and versatile food crop known for being a rich source of protein, fiber, and various micronutrients like folate and iron. These small seeds come from the Lens culinaris plant, which grows as a leafy, branched herb, and are consumed as a staple in many cuisines for their mild, earthy, nutty flavor. They are an excellent plant-based protein source, especially for vegetarians, and provide slow-digesting carbohydrates and prebiotics beneficial for gut health.