Description

White millet (proso millet) is an ancient, gluten-free grain, rich in fiber, protein, and minerals like magnesium, iron, and potassium. It helps regulate blood sugar, promotes heart and digestive health, and is a good source of antioxidants. Used as a food for humans (porridge, flour, rice substitute) and animals (bird seed), white millet is a fast-growing, warm-season annual grass that thrives in various soils and is tolerant of hot, dry conditions.