Description
Popcorn is a variety of corn whose kernels burst open when heated, thanks to the water content inside them turning to steam and creating pressure. This whole-grain snack is a whole grain rich in fiber, which supports digestive health and helps control blood sugar. While air-popped, unbuttered popcorn is a low-calorie, fat-free snack with beneficial antioxidants, the health benefits are diminished or negated by adding large amounts of butter, oil, and salt.
Popcorn / পপকর্ণ
| Food Category & Value | |
|---|---|
| Food Category Food Value |
Grains Carbohydrates |
| Carbohydrates Protein Fat Fiber |
74-78% 10-12% 4-5% 13-15% |
| Note | N/A |
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Features & Compatibility
Description
Popcorn is a variety of corn whose kernels burst open when heated, thanks to the water content inside them turning to steam and creating pressure. This whole-grain snack is a whole grain rich in fiber, which supports digestive health and helps control blood sugar. While air-popped, unbuttered popcorn is a low-calorie, fat-free snack with beneficial antioxidants, the health benefits are diminished or negated by adding large amounts of butter, oil, and salt.