Description

Sunflower seeds are nutritious, edible seeds from the Helianthus annuus plant, offering a wealth of protein, healthy fats, dietary fiber, and micronutrients like Vitamin E, magnesium, and selenium. Harvested from the large flower head, these seeds are used for their oil, as a snack, or incorporated into dishes due to their mild, nutty flavor. Their rich antioxidant content, particularly in Vitamin E and selenium, helps protect cells from damage, and they may support heart health by lowering cholesterol.