Description

White peas, also known as safed matar or navy peas, are small, dried white legumes originating from the Middle East with a rich history tracing back to the Neolithic Period. They are a nutritional powerhouse, packed with protein, dietary fiber, and essential minerals and vitamins, including B vitamins, iron, and potassium. White peas are versatile in the kitchen, used in stews, soups, salads, and savory dishes, offering a creamy, nutty flavor and promoting digestive health, weight management, and blood sugar regulation.